Deadlift 7-5-3-5-7
Shoulder Press 7-5-3-5-7
150 – 160 – 170 – 155 – 145
53 – 60 – 63 – 60 – 55
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150 – 160 – 170 – 155 – 145
53 – 60 – 63 – 60 – 55