WOD
12.11.2017 | Workout of the Day
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
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12.10.2017 | Workout of the Day
REST DAY!
Get out of the gym.
12.09.2017 | Workout of the Day
Open Workout 14.4
Amrap 14 minutes of:
60 Calories, Rowing
50 Toes-to-bar
40 Wall Ball Shots, 20/14
30 Power Cleans, 135/95
20 Ring Muscle-ups
12.08.2017 | Workout of the Day
"Assault Lunge"
For time:
40/30 Calorie, Assault Bike
100-ft. Overhead Lunge, 80/60
*Lunge is a one-arm dumbbell overhead walking lunge.
12.07.2017 | Workout of the Day
REST DAY!
Get out of the gym.