Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
For workout tips, tactics, and programming insight join our private track on Beyond the Whiteboard. Click on "BTWB" on our homepage for more information.
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
For workout tips, tactics, and programming insight join our private track on Beyond the Whiteboard. Click on "BTWB" on our homepage for more information.
60 – 63 – 67.5 – 70f – 68f
70 – 75 – 80 – 85 – 90f(1)
80 – 80 – 80 – 80f(4) – 75 [kg]
from ground