WOD

REST DAY!

Get out of the gym.

For time as a 2-person team:
100 Push Jerks, 185/135
40 Rope climbs, 15 ft.

*Divide the reps between the 2 people in any manner, however all push jerks must be completed before beginning the rope climbs.

Squat Snatch
1-1-1-1-1-1-1

CrossFit Open Workout 14.1/11.1
Amrap 10 minutes of:
30 Double-unders
15 Power Snatches, 75/55

For time:
1 Mile sled drag, 135/95

REST DAY!

Get out of the gym.

Click on "BTWB" on our homepage to learn about our private track on Beyond the Whiteboard.