12.20.2017 | Workout of the Day

For time as a 2-person team:
100 Push Jerks, 185/135
40 Rope climbs, 15 ft.

*Divide the reps between the 2 people in any manner, however all push jerks must be completed before beginning the rope climbs.


Share this post


Leave a comment

1 comment

  • scaled to a 1-person team,
    50 Push Jerks @ 70kg
    20 Rope climbs
    13:30 + 9:52 = 23:22

    • Daniel Steinemann