For time as a 2-person team:
100 Push Jerks, 185/135
40 Rope climbs, 15 ft.
*Divide the reps between the 2 people in any manner, however all push jerks must be completed before beginning the rope climbs.
For time as a 2-person team:
100 Push Jerks, 185/135
40 Rope climbs, 15 ft.
*Divide the reps between the 2 people in any manner, however all push jerks must be completed before beginning the rope climbs.
scaled to a 1-person team,
50 Push Jerks @ 70kg
20 Rope climbs
13:30 + 9:52 = 23:22