WOD

REST DAY!

Get out of the gym.

21-15-9 reps for time of:
Hang Power Clean, 135/95
Ring Dips, strict

Open workout 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes. Etc.

REST DAY!

Get out of the gym.

Deadlift
1-1-1-1-1-1-1