WOD

"Jerry"
For time:
1 Mile Run
2k Row
1 Mile run

5 Rounds for time of:
50 Double-unders
10 Handstand Push-ups
1 L-sit Rope Climb, 15 ft.

*Handstand push-ups are performed strict with a 4.5"/3" deficit
*L-sit rope climb begins seated on the floor.

3 Rounds for time of:
100m Walking Lunge
100m Sandbag Carry, 150/100
10 Sandbag Cleans, 150/100

*Sandbag must be carried in front of the body. The lunges are unweighted. 

REST DAY!

Get out of the gym.

3 Rounds for time of:
400m Run
20 Push-ups, hand release
20 Shoulder to Overhead, 115/80