01.09.2018 | Workout of the Day

5 Rounds for time of:
50 Double-unders
10 Handstand Push-ups
1 L-sit Rope Climb, 15 ft.

*Handstand push-ups are performed strict with a 4.5"/3" deficit
*L-sit rope climb begins seated on the floor.

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  • Hi
    I did this one not at 100%. 23:45. Rope was tough today especially when getting tangled in my beaver hair. Hope to be better tomorrow

    • Lil Tiltitz