WOD

Open Workout 11.5

AMRAP 20 minutes of:
5 Power Cleans, 145/100
10 Toes-to-bar
15 Wall Ball Shots, 20/14

REST DAY!

Get out of the gym.

For time:
50 Calories, Assault Bike
5 minutes rest
40 Calories, Assault Bike
4 minutes rest
30 Calories, Assault Bike
3 minutes rest
20 Calories, Assault Bike
2 minutes rest
10 Calories, Assault Bike

*Women perform 30/25/20/15/5

5 Rounds for time of:
15 Kettlebell Swings, 70/53
10 Burpees
5 Ring Muscle-ups

Back Squat
2-4-6-8-10