01.03.2018 | Workout of the Day

For time:
50 Calories, Assault Bike
5 minutes rest
40 Calories, Assault Bike
4 minutes rest
30 Calories, Assault Bike
3 minutes rest
20 Calories, Assault Bike
2 minutes rest
10 Calories, Assault Bike

*Women perform 30/25/20/15/5