For time:
50 Calories, Assault Bike
5 minutes rest
40 Calories, Assault Bike
4 minutes rest
30 Calories, Assault Bike
3 minutes rest
20 Calories, Assault Bike
2 minutes rest
10 Calories, Assault Bike
*Women perform 30/25/20/15/5
For time:
50 Calories, Assault Bike
5 minutes rest
40 Calories, Assault Bike
4 minutes rest
30 Calories, Assault Bike
3 minutes rest
20 Calories, Assault Bike
2 minutes rest
10 Calories, Assault Bike
*Women perform 30/25/20/15/5