WOD

Every minute on the minute for 30 minutes:
1 Power Clean

REST DAY!

Get out of the gym.

Back Squat
1-1-1-1-1-1-1

In a 60 minute window:
Rucksack March, 60/40

Work up to a 1RM Clean & Jerk, then

Open workout 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean & Jerks, 135
3 Toes-to-bar
6 Clean & Jerks, 135
6 Toes-to-bar
9 Clean & Jerks, 135
9 Toes-to-bar
12 Clean & Jerks, 135
12 Toes-to-bar
15 Clean & Jerks, 135
15 Toes-to-bar
18 Clean & Jerks, 135
18 Toes-to-bar...

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

REST DAY!

Get out of the gym.