WOD

9-15-21 reps for time of:
Burpee, bar-facing
Overhead Squat, 95/65

8 x 200m Sprint

*Run one mile to warm up and cool down.

Front Squat
5-5-5-5-5

REST DAY!

Get out of the gym.

Hang Squat Snatch
1-1-1-1-1-1-1

AMRAP 6 minutes of:
30 Double-unders
3 Hang Squat Snatch, 155/105