01.29.2018 | Workout of the Day

For time:
1.5 Mile Run
100 Hand Release Push-ups
50 Hollow Rocks

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01.28.2018 | Workout of the Day

REST DAY!

Get out of the gym.

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01.27.2018 | Workout of the Day

Work up to a 1RM Clean & Jerk, then...

Open Workout 11.3
AMRAP 5 minutes of:
Squat Clean 165/110
Jerk 165/110

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01.26.2018 | Workout of the Day

AMRAP 15 minutes of:
15/12 Calories, Assault Bike
50 Double-unders
3 Rope Climbs, 15 ft.

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01.25.2018 | Workout of the Day

REST DAY!

Get out of the gym.

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