01.27.2018 | Workout of the Day

  • Patrick Sherwood
  • WOD

Work up to a 1RM Clean & Jerk, then...

Open Workout 11.3
AMRAP 5 minutes of:
Squat Clean 165/110
Jerk 165/110

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2 comments

  • 28 reps @ 135#

    • Ryan Donnelly

  • 1RM = 170#

    Metcon: 28 (14 ea.)

    • Ryan Donnelly

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