WOD

5 Rounds for time of:
400m Run
4 Squat Cleans, 205/145
1 Round of "Mary"

*Repeat from 11.21.2014

For time:
10 x 100m Sprint

REST DAY!

Get out of the gym.

For time:
800m Farmer's Carry, 53's/35's
400m Front Rack Carry, 53's/35's
200m Overhead Carry, 53's/35's

Men use two 53-pound kettlebells. Women use two 35's.

15-12-9 reps for time of:
Back Squat, 225/155
Bar Muscle-up