WOD

EMOM 30 minutes of:
Min 1: 60 ft Sled drag, 270/185
Min 2: 30 ft Handstand Walk
Min 3: 30 second, plank hold

*Walk backward when you pull the drag sled.

REST DAY.

Get out of the gym.

42-30-18 reps for time of:
Deadlift 155/105
Thruster 65/45

8 x 200m Sprint

*Jog a mile to warm-up and cool down

Death by Pull-ups, strict

Death by Pistols

Death by Ring Dips, strict

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed on pistols & dips. The pull-up sets must be unbroken.

When you fail on pull-ups begin on the next minute with 1 pistol. When you fail on the pistols begin the next minute with 1 ring dip.