02.13.2018 | Workout of the Day

15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar Pull-ups

*Courtesy of CrossFit.com

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02.12.2018 | Workout of the Day

Back Squat
2-2-2-2-2-2-2

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02.11.2018 | Workout of the Day

REST DAY!

Get out of the gym.

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02.10.2018 | Workout of the Day

AMRAP 15 minutes of:
200m Run
100m D-ball Carry, 100/70
10 Thrusters, 95/65

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02.09.2018 | Workout of the Day

Deadlift
7-7-7-7

Shoulder Press
7-7-7-7

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