WOD
02.18.2018 | Workout of the Day
REST DAY!
Get out of the gym.
02.17.2018 | Workout of the Day
AMRAP 12 minutes of:
25 Double-unders
5 Hang Power Cleans, 155/105
5 Burpee Box Jump Overs, 24"/20"
02.16.2018 | Workout of the Day
For time:
30 Overhead Squats, 95/65
30 Calories, Assault Bike
For time:
25 Overhead Squats, 95/65
25 Calories, Assault Bike
For time:
20 Overhead Squats, 95/65
20 Calories, Assault Bike
*Rest 5 minutes between each
02.15.2018 | Workout of the Day
REST DAY!
Get out of the gym.
02.14.2018 | Workout of the Day
For time:
Run a 5k.