WOD

"McGhee"
AMRAP 30 minutes of:
5 Deadlifts 275/185
13 Push-ups
9 Box Jumps 24"/20"

4 Rounds for time of:
400m run
15 Toes-to-bar
10 Push Press 115/80
1 Pegboard Ascent

15 Rounds, not for time of:
1 Hang Power Snatch
+
1 Hang Snatch
+
1 Overhead Squat

"Randy"
For time:
75 Power Snatch 75/55

REST DAY.

Get out of the gym.

3 Rounds for time of:
30 Double-unders
21 Wallball Shots 20/14
30 Double-unders
15 Box Jumps 24"/20"
30 Double-unders
9 Hang Power Cleans 135/95