WOD

AMRAP 20 minutes of:
15 Wall Ball Shots, 20/14
10/7 Calories, Rowing
5 Ring Muscle-ups

Clean
1-1-1-1-1-1-1

2 Rounds for time of:
800m run
20 Burpees, Bar-facing
20 Push Press, 115/80

REST DAY!

Get out of the gym.

Amrap 10 minutes of:
21 Power Cleans, 95/65
15 Push-ups
9 Handstand Push-ups