WOD
03.05.2018 | Workout of the Day
For time:
21 Calories, Assault Bike
3 Rope Climbs, 15 ft.
15 Calories, Assault Bike
2 Rope Climbs, 15 ft.
9 Calories, Assault Bike
1 Rope Climb, 15 ft.
Women do 15-12-9 for Calories.
03.04.2018 | Workout of the Day
REST DAY!
Get out of the gym.
03.03.2018 | Workout of the Day
4 Rounds each for time of:
50 Air Squats
40 Abmat Sit-ups
30 Kettlebell Swings, 53/35
20 Push-ups, hand-release
*Rest 3 minutes between each round
03.02.2018 | Workout of the Day
Jerk
1-1-1-1-1-1-1
03.01.2018 | Workout of the Day
REST DAY!
Get out of the gym.