For time:
21 Calories, Assault Bike
3 Rope Climbs, 15 ft.
15 Calories, Assault Bike
2 Rope Climbs, 15 ft.
9 Calories, Assault Bike
1 Rope Climb, 15 ft.
Women do 15-12-9 for Calories.
For time:
21 Calories, Assault Bike
3 Rope Climbs, 15 ft.
15 Calories, Assault Bike
2 Rope Climbs, 15 ft.
9 Calories, Assault Bike
1 Rope Climb, 15 ft.
Women do 15-12-9 for Calories.
Time this workout 2’ 54"