03.05.2018 | Workout of the Day

For time:
21 Calories, Assault Bike
3 Rope Climbs, 15 ft.
15 Calories, Assault Bike
2 Rope Climbs, 15 ft.
9 Calories, Assault Bike
1 Rope Climb, 15 ft.

Women do 15-12-9 for Calories.