WOD

REST DAY!

Get out of the gym.

"Cameron"
For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24"/20"
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20/14
50 Sit-ups
5 Rope Climbs, 15 ft.

Deadlift

3-3-3-3-3

8 Rounds, each for time of:
200m Sprint
8 Handstand Push-ups

*Rest 2 minutes between rounds

REST DAY!

Get out of the gym.