WOD
08.28.2016 | Workout of the Day
REST DAY.
Get out of the gym.
08.27.2016 | Workout of the Day
4 Rounds for time of:
40 Calories, Rowing
40 Push-ups
40 ft, Front Rack Lunge 115/80
4 Rope Climbs, 15 ft
08.26.2016 | Workout of the Day
Power Clean
2-2-2-2-2
Shoulder Press
5-5-5-5-5
10 x 100m Sprint
08.25.2016 | Workout of the Day
REST DAY.
Get out of the gym.
08.24.2016 | Workout of the Day
3 Rounds for time of:
21 GHD Sit-ups
18 Hip Extensions
15 Chest-to-bar Pull-ups
12 Box Jumps 24”/20”
9 Squat Snatch 135/95