WOD
03.25.2018 | Workout of the Day
REST DAY!
Get out of the gym.
03.24.2018 | Workout of the Day
For time:
Run a 5k.
03.23.2018 | Workout of the Day
10-9-8-7-6-5-4-3-2-1 reps for time of:
Shoulder Press 135/75
Weighted Pull-up, strict 45/25
03.22.2018 | Workout of the Day
REST DAY!
Get out of the gym.
03.21.2018 | Workout of the Day
Amrap 3 minutes of:
10 Medicine Ball Cleans, 20/14
10/7 Calories, Rowing
Rest 3 minutes & repeat.
Rest 3 minutes & repeat again.