WOD
09.08.2016 | Workout of the Day
REST DAY.
Get out of the gym.
09.07.2016 | Workout of the Day
3 x 50m Sprints
Prowler 90/50
Rest as needed, then
4 Rounds for time of:
400m run
12 Power Snatch 115/80
(add 90/50 to the prowler/butcher)
09.06.2016 | Workout of the Day
3 Rounds for time of:
50 Double-unders
40 GHD Sit-ups
30 Burpees
2 Peg Board Ascents
09.05.2016 | Workout of the Day
On the 2 minute for 20 minutes:
1 Squat Clean + 1 Front Squat + 1 Jerk
Amrap 5 minutes of:
Squat Clean & Jerk 185/135
09.04.2016 | Workout of the Day
REST DAY.
Get out of the gym.