WOD

3 Rounds for time of:
400m Run
15 Toes-to-bar
9 Power Snatch, 135/95

Back Squat

7-7-7-7-7

REST DAY!

Get out of the gym.

5 Rounds for time of:
15 Calories, Assault Bike
5 Ring Muscle-ups
3 Clean & Jerks, 205/145

*Women do 10 calories

Amrap 7 minutes of:
100m shuttle sprint, (50x2)
10 Air Squats
5 Burpees Amrap

7 minutes of:
5 Kettlebell Swings, 70/53
25 Double-unders
5 Burpee Box Jump Overs, 24"/20"

*Rest 5 minutes between each