WOD

Clean & Jerk
12-9-6-3

L-sit:
Accumulate 2 minutes

REST DAY!

Get out of the gym.

10 Rounds on the 3 minute of:
12/8 Calories, Assault Bike

Overhead Squat
1-1-1-1-1-1-1

2 Rounds for time of:
20 Ring Dips
20 Overhead Squats, 95/65
20m Handstand Walk

4 Rounds for time of:
50 Double-unders
25 GHD Sit-ups
15 Hip Extensions
15 One-legged Squats