03.28.2018 | Workout of the Day

10 Rounds on the 3 minute of:
12/8 Calories, Assault Bike

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  • 12/12/12/13/13/14/14/15/16/19
    Crazy how this one sneaks up you, suffer through the last half of the workout, then in agony for 15 minutes after you finish and then feel perfectly fine again

    • Victor