WOD
09.15.2016 | Workout of the Day
REST DAY.
Get out of the gym.
09.14.2016 | Workout of the Day
With a running clock....
On minute 0-4-8-12-16:
Back Squat, Heavy 3 rep
On minute 2-6-10-14-18:
Hang Power Snatch, Heavy 3 rep
*You choose the weight
09.13.2016 | Workout of the Day
2 Rounds for time of:
30 Calorie Row
15 Shoulder Press 115/80
30 Calorie Row
15 Handstand Push-ups, strict
30 Calorie Row
15 Rings Dips, strict weighted 35/25
09.12.2016 | Workout of the Day
7 Rounds of:
50 ft Yoke Carry 365/255
400m Sprint
3 minute rest
*Each round is performed as fast as possible
09.11.2016 | Workout of the Day
REST DAY.
Get out of the gym.