WOD
04.09.2018 | Workout of the Day
Power Clean
5-5-5-5-5
04.08.2018 | Workout of the Day
REST DAY!
Get out of the gym.
04.07.2018 | Workout of the Day
For time:
800m run
40 Thrusters, 65/45
800m run
40 Thrusters, 65/45
800m run
04.06.2018 | Workout of the Day
3 Rounds for time of:
30 Push-ups
20 Deadlifts, 185/135
1 L-st Rope Climb, 15 ft.
*Rope climb starts seated on the floor.
04.05.2018 | Workout of the Day
REST DAY!
Get out of the gym.