WOD

11.08.14 | Workout of the Day

Nov 8 Saturday
Work up to a 1 RM power clean.
Rest 5-10 minutes, then
3 Rounds for time:
  • 30 Wall ball shots 20/14
  • 15 Power cleans 135/95


11.07.2014 | Workout of the Day

Nov 7 Friday
5 Rounds for time:
  • 60 Double-unders
  • 15 Overhead Squats 95/65
  • 3 Rope Climbs 15 ft


11.06.14 | Workout of the Day

Nov 6 Thursday
  • 400m sprint
  • Rest 2 minutes
  • 800m sprint
  • Rest 3 minutes
  • 1200m sprint
  • Rest 3 minutes
  • 800m sprint
  • Rest 2 minutes
  • 400m sprint


11.05.14 | Workout of the Day

Nov 5 Wednesday
For time:
  • 21 Push Jerks 185/125
  • 42 Knees to elbows
  • 15 Push Jerks
  • 30 Knees to elbows
  • 9 Push Jerks
  • 18 Knees to elbows

 


11.04.14 | Workout of the Day

Nov 4 Tuesday
With a continuously running clock, begin a new round every 3 minutes until you complete 10 rounds of:
  • Row 250m
  • 10 burpees
*Each round of the row & burpees is a MAXIMAL EFFORT! Empty the tank. Rest the remaining time and then hit it 100% again!