3 Rounds for time of:
30 Push-ups
20 Deadlifts, 185/135
1 L-st Rope Climb, 15 ft.
*Rope climb starts seated on the floor.
3 Rounds for time of:
30 Push-ups
20 Deadlifts, 185/135
1 L-st Rope Climb, 15 ft.
*Rope climb starts seated on the floor.