WOD

Front Squat:
2 Minutes max reps at 85%
4 Minutes rest
2 Minutes max reps at 70%
4 Minutes rest
2 Minutes max reps at 55%

5 Rounds for time of:
12 Toes-to-bar
9 Handstand Push-ups
3 Rope Climbs, 15 ft.

For time:
5 x 500m Row

*Rest 3 minutes between each

3 Rounds for time of:
15 Burpees, lateral over bar
15 Front Squats, 135/95
15 Push Jerks, 135/95
15 Chest-to-bar Pull-ups