WOD
09.19.2016 | Workout of the Day
Power Clean & Jerk
1-1-1-1-1
"Grace"
For time:
30 Clean & Jerks 135/95
09.18.2016 | Workout of the Day
REST DAY.
Get out of the gym.
09.17.2016 | Workout of the Day
For time:
400m Sled drag 225/155
40 Kettlebell Swings 53/35
40 Calories, Assault Bike
40m Overhead Lunge 135/95
09.16.2016 | Workout of the Day
For time:
100 Double-unders
Immediately into...
9-15-21 reps of:
Squat Clean 135/95
Chest-to-bar Pull-up
09.15.2016 | Workout of the Day
REST DAY.
Get out of the gym.