WOD

REST DAY.

Get out of the gym.

10 Rounds for time of:
3 Pull-ups, strict
6 Pull-ups, kipping
9m Handstand Walk
12 Pistols

3 Rounds for time of:
50 Ft Yoke Carry 500/350
5 Squat Snatch 155/105

2 Rounds for time of:
100 Ft Yoke Carry 500/350
10 Squat Snatch 135/95

For time:
200m Yoke Carry, Empty
20 Squat snatch 115/80

*Rest 5 minutes between each

REST DAY.

Get out of the gym.

Push Press
2-2-2-2-2

4 Rounds for time of:
500m Row
15 Push Press 135/95

*Courtesy of CrossFit.com
Also posted July 29, 2015 on Linchpin