WOD

Clean and Jerk
1-1-1-1-1-1-1

15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar Pull-up

For time:
8 x 200m Sprints

*Rest 2 minutes between each.

3 Rounds for time of:
30 Second L-sit
20 Burpees
10 Ring Muscle-ups

Work up to a heavy Deadlift, then...

For time:
30 Deadlifts, 275, 185
20 Front Squats, 185/135
10 Squat Snatch, 135/95