04.29.2018 | Workout of the Day

REST DAY!
Get out of the gym.

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04.28.2018 | Workout of the Day

Amrap 12 minutes of:
30 Double-unders
10 Burpees
3 Bar Muscle-ups

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04.27.2018 | Workout of the Day

Back Squat
3-3-3-3-3-3-3

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04.26.2018 | Workout of the Day

REST DAY!

Get out of the gym.

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04.25.2018 | Workout of the Day

For time:
1 Mile Sled Drag, 135/95

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