WOD

REST DAY.

Get out of the gym.

With a continuously running clock begin a new round every 3 minutes until you complete 10 Rounds of:
250m Row
10 Burpees

*Repeat from 11.04.2014
*Each round of the row & burpees is a MAXIMAL EFFORT! Empty the tank. Rest the remaining time and then hit it 100% again!

4 Rounds for time of:
400m run
100m D-ball Carry 100/70
1 Pegboard Ascent

Power Clean & Jerk
1-1-1-1-1

"Grace"
For time:
30 Clean & Jerks 135/95

REST DAY.

Get out of the gym.