WOD

21-15-9 reps for time of:
Double-under (3x reps)
GHD sit-up (2x reps)
Hang Power Clean, 115/80

For time:
50 Thrusters, 45/35
40 Calories, Assault Bike
30 Pull-ups

*30 Calories for women

3 Rounds for time of:
1 Mile run
100 Foot Handstand Walk