WOD
05.09.2018 | Workout of the Day
EMOM 30 minutes of:
1 Squat Snatch
05.08.2018 | Workout of the Day
For time:
10 x 100m Sprints
*Rest 2 minutes between sprints
05.07.2018 | Workout of the Day
AMRAP 15 minutes of:
50 Double-unders
10m Handstand Walk
5 L-sit Pull-ups, strict
05.06.2018 | Workout of the Day
REST DAY!
Get out of the gym.
05.05.2018 | Workout of the Day
2 Rounds for time of:
40 Deadlifts, 115/80
20m Front Rack Lunge, 115/80
10 Overhead Squats, 115/80