05.14.2018 | Workout of the Day

Deadlift
2-4-6-8-10

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05.13.2018 | Workout of the Day

REST DAY!

Get out of the gym.

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05.12.2018 | Workout of the Day

Front Squat
7-7-7-7

20-10 reps for time of:
Front Squat, 135/95
Push Jerk, 135/95

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05.11.2018 | Workout of the Day

For time:
500m Row, max effort

Immediately into...
21-15-9 reps of:
Ring Dips
Russian Kettlebell Swings, 70/53

Immediately into...
500m Row, max effort

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05.10.2018 | Workout of the Day

REST DAY!

Get out of the gym.

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