05.24.2018 | Workout of the Day

REST DAY!

Get out of the gym.

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05.23.2018 | Workout of the Day

3 Rounds for time of:
800m run
40 Abmat sit-ups
20 Box Jumps, 30'/24"

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05.22.2018 | Workout of the Day

Overhead Squat
1-1-1-1-10-10

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05.21.2018 | Workout of the Day

7 Rounds for time of:
7 Power Clean 155/105
14 Push-ups, hand-release

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05.20.2018 | Workout of the Day

REST DAY!

Get out of the gym.

Post Your Time →