WOD

4 Intervals, each for time of:
50 Double-unders
25/15 Calories, Assault Bike
50 Double-unders

*Rest 4 minutes between each

"Bar Fight"
For time:
50 Chest-to-bar Pull-ups
40 Toes-to-bar
30 Clean & Jerks, 205/145

REST DAY!

Get out of the gym.

For time:
150 Burpees

Work up to a heavy Thruster, then...

CrossFit Linchpin Test 4
2 Rounds:
18 Calorie Row
15 Thrusters, 95/65
12 Chest-to-bar Pull-ups