WOD

30-25-20-15 reps for time of:
Pull-ups
Push Press, 95/65

7 sets of:
50 Ft. Front Rack Lunge

REST DAY!

Get out of the gym.

For time:
6 x 400m Sprints

*Jog a mile to warm-up & cool down.

For time:
200/150 Calories, Assault Bike
100 Wall Ball Shots, 20/14
50 Power Snatch, 75/55
25 Burpee Box Jump Overs, 30"/24"