WOD
05.04.2018 | Workout of the Day
"Nate"
AMRAP 20 of:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 70/53
05.03.2018 | Workout of the Day
REST DAY!
Get out of the gym.
05.02.2018 | Workout of the Day
For time:
Run a 5k.
05.01.2018 | Workout of the Day
Four Rounds for time of:
400m Run
20 Jumping Squats, 45/35
2 Legless Rope Climbs, 15 ft.
*Rest 4 minutes between rounds.
04.30.2018 | Workout of the Day
Bent Over Row
5-5-5-5-5
Shoulder Press
5-5-5-5-5