WOD

2 Rounds of:
1 Mile Jog
.5 Mile Sprint

The mile is done at a comfortable pace and the half mile intervals are maximum effort.

Jerk
1-1-1-1-1-1-1

4 Rounds for time of:
12 Burpees, lateral
8 Push Jerks 155/105

*The Jerk singles can be done from a rack or the blocks.

REST DAY.

Get out of the gym.

3 Rounds for time:
500m Row
50 Ft Prowler Push 270/180
5 Rope climbs, 15 ft
1 Pegboard Ascent

2 Rounds for time of:
800m run
60 Ft Handstand Walk
40 Push-ups
20 Overhead Squats 95/65