05.11.2018 | Workout of the Day

  • Patrick Sherwood
  • WOD

For time:
500m Row, max effort

Immediately into...
21-15-9 reps of:
Ring Dips
Russian Kettlebell Swings, 70/53

Immediately into...
500m Row, max effort

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1 comment

  • 53# kettlebell, accidentally did American swings. Oops.
    *11:29

    • Ryan Donnelly

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