WOD

EMOM 30 minutes of:
1 Hang Power Snatch

2 Rounds for time of:
400m run
12 Push Press, 115/80
12 Pull-ups

*Rest 5 minutes & repeat.

"Elizabeth"
21-15-9 reps for time of:
Squat Clean, 135/95
Ring Dips

REST DAY!

Get out of the gym.

For time:
1.5 Mile run
100 Wall Ball Shots, 20/14
50 Burpees
25 Bar Muscle-ups