03.31.2018 | Workout of the Day

For time:
1.5 Mile run
100 Wall Ball Shots, 20/14
50 Burpees
25 Bar Muscle-ups

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  • I think i must have PR’d my 1.5 mile time, felt great on the run, the rest of the workout reflected it, slow and painful, scaled to strict C2B pullups.

    • Victor