03.16.2018 | Workout of the Day

Amrap 7 minutes of:
100m shuttle sprint, (50x2)
10 Air Squats
5 Burpees Amrap

7 minutes of:
5 Kettlebell Swings, 70/53
25 Double-unders
5 Burpee Box Jump Overs, 24"/20"

*Rest 5 minutes between each