WOD

CrossFit Linchpin Test 5

For time:
20 Back Squats 225/155
2 Mile Run
20 Back Squats 225/155

*Use a rack

AMRAP 20 minutes of:
50 Double-unders
25 Calories, Air Assault Bike
50 foot, Handstand Walk

*HS walk must be in unbroken 25 foot sections

REST DAY.

Get out of the gym.

Hills Sprints

Establish a 1RM Front Squat

3 Rounds for time of:
50 ft Yoke Carry, 500/350
15 Squat Cleans 135/95
15 Handstand Push-ups