WOD

For time:
40 GHD sit-ups
40 Pull-ups
40 Thrusters, 45/35
30 GHD sit-ups
30 Pull-ups
30 Thrusters, 45/35
20 GHD sit-ups
20 Pull-ups
20 Thrusters, 45/35

"Isabel"
For time:
30 Power Snatches, 135/95

REST DAY!

Get out of the gym.

Front Squat
3-3-3-3-3

4 Rounds for time of:
400m run
7 Deadlifts, 155/105
7 Hang Power Cleans, 155/105
7 Push Jerks, 155/105