03.10.2018 | Workout of the Day

For time:
40 GHD sit-ups
40 Pull-ups
40 Thrusters, 45/35
30 GHD sit-ups
30 Pull-ups
30 Thrusters, 45/35
20 GHD sit-ups
20 Pull-ups
20 Thrusters, 45/35

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