Amrap 3 minutes of:
10 Medicine Ball Cleans, 20/14
10/7 Calories, Rowing
Rest 3 minutes & repeat.
Rest 3 minutes & repeat again.
Amrap 3 minutes of:
10 Medicine Ball Cleans, 20/14
10/7 Calories, Rowing
Rest 3 minutes & repeat.
Rest 3 minutes & repeat again.
3+10
3+12
3+8