WOD

For time:
50 Box jump, 24"/20"
50 Jumping pull-ups
50 Kettlebell swings, 35 pounds
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double unders

REST DAY!

Get out of the gym.

Overhead Squat
5-5-5-5-5

3 Rounds for time of:
400m run
15 Toes-to-bar
12m Handstand Walk
3 Rope Climbs, 15 ft.

5 x 500m Row