WOD
08.08.2016 | Workout of the Day
Death by Pull-ups, strict
Death by Pistols
Death by Ring Dips, strict
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed on pistols & dips. The pull-up sets must be unbroken.
When you fail on pull-ups begin on the next minute with 1 pistol. When you fail on the pistols begin the next minute with 1 ring dip.
08.07.2016 | Workout of the Day
REST DAY.
Get out of the gym.
08.06.2016 | Workout of the Day
"CrossFit Total"
Back Squat, 1 Rep MaxShoulder Press, 1 Rep Max
Deadlift, 1 Rep Max
08.05.2016 | Workout of the Day
7 Rounds on the 5 minute of:
100m Shuttle Run (50x2)
15 Kettlebell Swings 53/35
100m Shuttle Run (50x2)
15 Burpees
100m Shuttle Run (50x2)
08.04.2016 | Workout of the Day
REST DAY.
Get out of the gym.