02.28.2018 | Workout of the Day

  • Patrick Sherwood
  • WOD
AMRAP 20 minutes of:
15 Wall Ball Shots, 20/14
10/7 Calories, Rowing
5 Ring Muscle-ups

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1 comment

  • 14# ball, don’t have kipping MUs so subbed 2 old-school ring MUs (think “Nasty Girls”) + 1 burpee chest-to-bar.

    7 + 18

    • Ryan Donnelly

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