02.08.2018 | Workout of the Day

REST DAY!

Get out of the gym.

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02.07.2018 | Workout of the Day

EMOM 20 minutes of:
10 Burpees

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02.06.2018 | Workout of the Day

Snatch
1-1-1-1-1-1-1

AMRAP 5 minutes of:
5 Power Snatch, 135/95
5 Squat Snatch, 135/95

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02.05.2018 | Workout of the Day

21-15-9 reps for time of:
Calories, Rowing
Ring Dips
Knees-to-elbows
Medicine Ball Cleans, 20/14

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02.04.2018 | Workout of the Day

REST DAY!

Get out of the gym.

Post Your Time →