Squat Snatch
1-1-1-1-1-1-1
CrossFit Open Workout 14.1/11.1
Amrap 10 minutes of:
30 Double-unders
15 Power Snatches, 75/55
Squat Snatch
1-1-1-1-1-1-1
CrossFit Open Workout 14.1/11.1
Amrap 10 minutes of:
30 Double-unders
15 Power Snatches, 75/55
60 – 62.5 – 65 – 65 – 65 – 65 – 65 [kg]
5 rds + 4 dubs
47 y/o
(Thanks for the push Bradley!)
Well done sir!!
5 rounds even
59 y/o