Open Workout 14.4
Amrap 14 minutes of:
60 Calories, Rowing
50 Toes-to-bar
40 Wall Ball Shots, 20/14
30 Power Cleans, 135/95
20 Ring Muscle-ups
Open Workout 14.4
Amrap 14 minutes of:
60 Calories, Rowing
50 Toes-to-bar
40 Wall Ball Shots, 20/14
30 Power Cleans, 135/95
20 Ring Muscle-ups
174 reps