WOD

Thruster
12-9-6-3

2 Rounds for time of:
20 Thrusters, 75/55
2 Rope Climbs, 15 ft.

REST DAY!

Get out of the gym.

Death by 10m Shuttle Sprint.

10m sprint the 1st minute.
10m sprint x 2 the 2nd minute.
10m sprint x 3 the 3rd minute.
Continue in this manner as long as possible until you fail to achieve the required shuttle sprint in the appropriate minute.

18-15-12-9 reps for time of:
Push Press, 115/80
Knees-to-elbows

Power Clean
2-2-2-2-2-2-2

5-3-1 reps for time of:
Power Clean, 225/155
50 Ft Prowler Push, 345/240

(Prowler weight is included in the listed loading.)